DISCLAIMER
Last updated: 19 August 2026
The information, educational materials, exercises, audios and other content provided by Rebalance & Restore are intended for general educational and wellbeing purposes only.
They are not intended to diagnose, treat, cure or prevent any medical condition, illness or mental health condition.
1. NOT MEDICAL OR MENTAL HEALTH TREATMENT
The information provided through Rebalance & Restore, including nervous-system education, somatic practices, embodied practices, coaching, exercises, audios and digital products, is not a substitute for medical advice, diagnosis or treatment from a suitably qualified healthcare professional.
I am not your doctor, psychologist, psychiatrist or other medical healthcare provider.
If you have a medical condition, are experiencing significant physical or psychological symptoms, or have concerns about your health, you should seek appropriate advice from a qualified healthcare professional.
Do not stop, change or delay any medical treatment or medication because of information provided by Rebalance & Restore.
2. INDIVIDUAL RESULTS
Everyone is different and individual experiences and outcomes will vary.
I do not guarantee that any particular exercise, practice, audio, course, coaching programme or other resource will produce a particular result for you.
Any examples, experiences or testimonials shared by Rebalance & Restore represent individual experiences and should not be understood as a guarantee of a particular outcome.
3. USING THE MATERIALS
You are responsible for deciding whether an exercise, practice, technique or activity is appropriate for you.
Please listen to your own body and use your judgement when taking part in any exercise or somatic practice.
If something causes you pain, significant discomfort, distress, dizziness, breathlessness or any other concerning symptom, stop the activity and seek appropriate professional advice where necessary.
You should not force, push through or ignore symptoms because a practice has been suggested within a Rebalance & Restore resource.
4. EMERGENCIES
Rebalance & Restore is not an emergency or crisis service.
If you believe you are experiencing a medical emergency or are at immediate risk of harm, contact the appropriate emergency or crisis service in your location.
5. COACHING
Coaching provided by Rebalance & Restore is intended to support personal reflection, learning, wellbeing and personal development.
Coaching does not replace medical treatment, psychotherapy, psychiatric care or other professional healthcare.
Coaching is not intended to diagnose or treat mental health conditions.
Where appropriate, I may recommend that you seek additional support from a suitably qualified healthcare or other professional.
6. DIGITAL PRODUCTS AND EDUCATIONAL MATERIALS
Digital products, courses, workbooks, audios and other educational resources are provided for personal use and educational purposes.
The information contained within them reflects the educational content and approach of Rebalance & Restore and should not be treated as personalised medical advice.
You are responsible for how you choose to apply the information provided.
7. INFORMATION AND ACCURACY
I make reasonable efforts to ensure that the information I provide is clear and accurate at the time it is published.
However, educational and wellbeing information may change over time, and I cannot guarantee that every piece of information will always be complete, current or appropriate for every individual circumstance.
Where information relates to health or wellbeing, you should consider obtaining advice from an appropriately qualified professional for your individual circumstances.
8. NO GUARANTEE OF OUTCOMES
Participation in any Rebalance & Restore product, course, coaching programme, audio, exercise or practice does not guarantee any particular physical, emotional, psychological, financial or personal outcome.
Any benefits described in marketing or educational materials should not be interpreted as a promise or guarantee of results.
9. THIRD-PARTY INFORMATION AND LINKS
Rebalance & Restore may sometimes provide links or references to third-party websites, resources or services.
These are provided for convenience and information only.
I am not responsible for the content, accuracy, availability or privacy practices of third-party websites or services.
10. YOUR LEGAL RIGHTS
Nothing in this Disclaimer is intended to exclude or restrict any rights or protections you have under applicable law.
Nothing in this Disclaimer limits or excludes liability where doing so would be unlawful.
Your statutory consumer rights remain unaffected.
11. CONTACT
If you have any questions about this Disclaimer or the use of Rebalance & Restore resources, please contact:
Charmain Wilkinson trading as Rebalance & Restore
Email: hello@rebalanceandrestoremethod.com
Address: 28, GL5 2LB, United Kingdom